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Health and wellness

Solutions to ease eco-anxiety

March 7, 2022

Fires, floods, droughts, hurricanes: There are many examples of weather events that are in the news every day. Although accelerated, we can adopt winning strategies to help us ease our anxiety about these changes.

An adversary that’s in your head

Feelings of hopelessness and helplessness about the future now have a name: eco-anxiety.

In a United Nations article, psychotherapist Charline Schmerber explains that distress caused by the climate emergency can take many forms: anger, sadness, fear, guilt and helplessness. People who experience eco-anxiety are informed and understand the seriousness of the situation. They suffer from anxiety about a global issue. So they have good reason to try to make things better by any means1.

Tips for easing eco-anxiety

Get a bit of information at a time. Information about climate change must be a source of motivation, not paralyzing anxiety. If necessary, take a step back.

Immerse yourself in nature. Go to the park, take a walk in the forest or along the water. Remember that we’re part of something bigger than ourselves.

Connect with other people. Because you can accomplish great things when you work as a team. Collaborate, cooperate; you want to be part of the solution.

Don’t feel guilty. You do what you can and don’t worry about what you can’t control.

Environmental impact: One achievement at a time

Let’s address the fight against climate change in the same way.

Every small environmentally responsible action counts. It reduces your stress and builds confidence, while inspiring others to do the same. All of this builds up and makes a difference over time.

Each day, you can ask yourself questions and become aware of your choices. “What can I do that is more environmentally friendly?” Here are some examples:

Changing the world through your investments

When you favour investments that comply with the United Nations’ Principles for Responsible Investment (PRI), you use your money for the common good while generating returns.

For example, Desjardins’s SocieTerra Funds allow you to invest in companies that are concerned about environmental, social and governance (ESG) issues. You can’t predict their performance, but you can make sure your money is in products that invest in companies consistent that are consistent with your values.

Learn more about responsible investment

Circular economy: To stop going around in circles

One way to preserve our precious resources is to consume fewer of them… and consume them more responsibly.

Doing more

Business models that are more linear extract resources to transform them into something that is used and ultimately thrown away and then replaced.

Circular economy models work in “loops” to limit waste and maximize their production waste.

This reduces the environmental footprint. Here are some examples:

  • Refundable aluminum cans are recovered, melted and turned into new cans. Ad infinitum.
  • Grocery stores donate their overripe fruit and vegetables to other companies that use them for jam, purée and cookies.
  • Social economy enterprises collect clothing, furniture and other items that are no longer used, then resell them at low prices.
  • Mining companies sort the ore they extract from the ground. Rather than being discarded, the by-products of their main activity are used for other purposes.

It’s true that “Nothing is lost, nothing is created, everything is transformed.” But it’s up to us to decide what things are transformed into. In useless waste… or something better?

Desjardins: Leader in sustainable development

Small environmental achievements rarely make the headlines, but they are real. Companies across Quebec are working to reduce their environmental footprint. This is true for Desjardins, which has continually improved its Sustainable Development Policy since 2005. This has encouraged the adoption of responsible best practices such as:

  • Measure the quantity of waste and of recycled and composted materials from buildings
  • Reduce paper consumption, use recycled paper and promote a “paperless” approach by offering members and clients the opportunity to view their statements and documents online
  • Build energy-efficient buildings that meet strict environmental certification criteria such as LEED and BOMA Best
  • Select suppliers based on their environmental, social and governance (ESG) performance
  • Contribute to future projects such as the circular economy acceleration laboratory ecosystem - External link. This link will open in a new window. (In French only) in partnership with École de technologie supérieure (ÉTS)

It’s never too late to do better. Rather than allowing eco-anxiety to overwhelm you, let it propel you toward making greener choices.