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An opportunity to take charge of your health

The ACTI-MENU team extends 2 special invitations to help you improve your health.

  • Assess your lifestyle habits and health knowledge by answering the My Health Index questionnaire.
  • From March 1 to April 11, 2012, take up the 5/30 Health and Wellness Challenge. Eat better, get more active, take care of yourself and get energized.
Health and Wellness Challenge

Register by March 1, 2012.

Sign me up


ACTI-MENU is a social enterprise wholly owned by 3 foundations related to the Montreal Heart Institute and Hôpital Maisonneuve-Rosemont.

For over 20 years, ACTI-MENU's multidisciplinary team of health care professionals has been driven by the conviction that everyone can have a significant influence on their health and quality of life by adopting preventative behaviours and making informed lifestyle choices.

Its various programs, such as the 5/30 Health and Wellness Challenge, the Quit to Win! Challenge and Smoke-Free Family, motivate and support people as they take their physical and mental health in hand, at their pace and enjoyably.

Learn more

Find out more about the 5/30 Health and Wellness Challenge

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