This summer, let the current carry you away…

Combine close contact with nature, a bit of adventure and a feeling of well-being and you have a sport that's not only accessible but also rapidly becoming more popular–kayaking. This sport gently develops your physical endurance and builds your muscles while you simply watch the scenery go by!

The number of kayak enthusiasts has grown so fast in recent years that the sport is now more accessible than ever before. With its thousands of rivers and lakes, Canada is the ideal place for this sport. You don't even have to own all the necessary equipment because many places provide rentals at affordable prices. In addition, this sport can be enjoyed all year round! During the cold season, a number of sport centres offer lessons at their indoor pools (before you're experienced enough to try the icy waters).

If this sport appeals to you, here are a few tips for your first kayaking experience (and all those that will follow):

• Don't go too far the first time. This sport is more tiring than you might think. Save your strength for the return trip!
• At all times, wear a PFD PFD: Personal Flotation Device.   or a life jacket approved by Transport Canada or the Canadian Coast Guard.
• Before heading out, get information about the river. Choose an outing that is suitable for your skill level.
• Never go out on your own. A friend could save your life.
• Always let someone know what route you are planning to travel.
• Don't go out on the water if the weather isn't nice. If you're out on the water and a thunderstorm hits, hurry back to shore and find safe cover.
• All good kayakers should always carry a whistle, a bailer Bailer: Tool used to draw or remove water from the kayak.   and a buoyant heaving line.
• It's strongly recommended that you know how to swim. You should also learn some emergency first aid, especially CPR (cardiopulmonary resuscitation) and know how to treat heat stroke and hypothermia Hypothermia: Abnormally low body temperature. . Make sure you know what to do if you capsize.
• Don't go out on the water if you're under the influence of alcohol or drugs. Did you know that your reflexes on water are three times slower than on solid ground?

Once you master the basic techniques, you might be tempted to try sea kayaking, competition or whitewater. Even if the sport evokes some pretty strong sensations, kayaking isn't considered an extreme sport. So you shouldn't have any trouble finding accident insurance if you want to do this sport. The wilderness awaits! This summer, paddle into adventure!

Links
Canadian Recreational Canoeing Association
Lifesaving Society