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An opportunity to take charge of your health

The ACTI-MENU team extends 2 special invitations to help you improve your health.

  • Assess your lifestyle habits and health knowledge by answering the My Health Index questionnaire.
  • From March 1 to April 11, 2012, take up the 5/30 Health and Wellness Challenge. Eat better, get more active, take care of yourself and get energized.
Health and Wellness Challenge

Register by March 1, 2012.

Sign me up

Who is ACTI-MENU?

ACTI-MENU is a social enterprise wholly owned by 3 foundations related to the Montreal Heart Institute and Hôpital Maisonneuve-Rosemont.

For over 20 years, ACTI-MENU's multidisciplinary team of health care professionals has been driven by the conviction that everyone can have a significant influence on their health and quality of life by adopting preventative behaviours and making informed lifestyle choices.

Its various programs, such as the 5/30 Health and Wellness Challenge, the Quit to Win! Challenge and Smoke-Free Family, motivate and support people as they take their physical and mental health in hand, at their pace and enjoyably.

Learn more

Find out more about the 5/30 Health and Wellness Challenge

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